Weigh In record (no journal entry) for 22 July 2022
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113.3 lb
Lost so far: 36.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1492 kcal
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Fat: 31.27g | Prot: 63.44g | Carb: 244.16g.
Breakfast: Raspberries, Kellogg's All-Bran Flakes Natural, AdeS Leche de Soya, La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Corn Tortillas, Natural Planet Jugo Verde Detox Diet. Lunch: La Moderna Fettuccine con Chile Chipotle, Nopales (Without Salt, Cooked) , Fisher Boy Filetes de Pescado, Corn Tortillas. Dinner: Lettuce, Cucumber (Peeled). more...
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losing 0.7 lb a week
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