Weigh In record (no journal entry) for 22 July 2022
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201.6 lb
Lost so far: 15.2 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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625 kcal
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Fat: 38.11g | Prot: 44.57g | Carb: 20.00g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Bar-S Foods Thick Sliced Bologna, Kraft American Cheese Slice, Best Foods Real Mayonnaise. Dinner: Kraft Shake 'n Bake Original Pork, Tapatio Hot Sauce, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: La Costena Pickled Carrots Sliced, La Costena Green Pickled Jalapeno Peppers. more...
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losing 4.2 lb a week
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