|
I watched weekend calories and I shouldn't be but I am happy with weight loss. I weighed all week and this is the 4th day at 90 . I keep telling myself I want to document 89 and then I'll add calories. idk why I want to see that number on scale. I just do . Happy Fri FS Friends. Hope you have an enjoyable and safe weekend.
|
90.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
979 kcal
|
Fat: 40.00g | Prot: 33.05g | Carb: 131.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Giovanmi Rama Rana Fettuccine with Meatballs. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
|
losing 1.0 lb a week
|