Weigh In record (no journal entry) for 05 September 2014
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1654 kcal
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Fat: 38.87g | Prot: 71.24g | Carb: 166.25g.
Breakfast: Power System Professional Protein Ultra, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пискаревский Творог 5%, Пискаревский Творог Зерненый со Сливками 6%. Lunch: Вареное Яйцо, Зеленый Великан Золотистая Сладкая Кукуруза, Редис, Огурец (с Кожурой). Dinner: Дыня, Золотой Стандарт Натуральный Пломбир, Шампанское, Мартини Мартини Бьянко. more...
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1694 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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