Weigh In record (no journal entry) for 22 July 2022
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241.8 lb
Lost so far: 12.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2199 kcal
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Fat: 59.52g | Prot: 172.64g | Carb: 237.16g.
Breakfast: Apple, Peach. Lunch: Pork Chop, Cabbage with Meat Soup, Jasmine Rice (Cooked), Asparagus. Dinner: Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). more...
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losing 4.2 lb a week
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