Weigh In record (no journal entry) for 22 July 2022
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216.5 lb
Lost so far: 15.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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902 kcal
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Fat: 57.50g | Prot: 86.00g | Carb: 10.00g.
Dinner: Kitu Super Creamer, G Hughes Sugar Free BBQ Sauce, Spence & Co Wild Smoked Salmon Pinwheels, Pollo Tropical Boneless Chicken Breast (4 oz), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Albertsons Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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