Weigh In record (no journal entry) for 22 July 2022
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220.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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744 kcal
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Fat: 19.87g | Prot: 43.71g | Carb: 122.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chobani Complete - Vanilla, Fiber One Original Bran Cereal, Private Selection Frozen Wild Blueberries. Lunch: Brownberry 100% Whole Wheat Bread, Trader Joe's Sriracha Sauce, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Giant Eagle Sharp Cheddar Cheese. more...
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losing 14.0 lb a week
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