Weigh In record (no journal entry) for 22 July 2022
|
177.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
2144 kcal
|
Fat: 93.30g | Prot: 59.56g | Carb: 278.60g.
Breakfast: Nectarines , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries , Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Apples , Simply Nature Raw Cashews, Walnuts & Macadamia Nuts. Dinner: Elevation Crunchy Peanut Butter Energy Bar, Simply Nature Organic Lentil Soup. Snacks/Other: Doughnuts (Plain) , HEB Chocolate Donut, Wegmans Peanut Butter Filled Pretzel Nuggets, Tostitos 100% White Corn Crispy Round Tortilla Chips, Dunkin' Donuts Apple Fritter, Kirkland Signature Creamy Almond Butter, Bananas , RxBar Chocolate Sea Salt. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madamelaine's weight history
|