Target 190's Journal, 04 September 2014

196.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2301 kcal

Fat: 79.81g | Prot: 108.01g | Carb: 302.53g.   Breakfast: Peach, Honey, Coffee with Milk, Chocolate Chip Cookies (Soft Type). Lunch: Tuna Salad Sandwich. Dinner: Greek Salad, Whole Wheat Bread, Tomato Sauce with Onions Green Pepper and Celery (Canned), Extra Lean Ground Chicken, Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Pistachios Roasted & Salted. more...

2656 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...