Weigh In record (no journal entry) for 17 July 2022
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205.3 lb
Lost so far: 1.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1345 kcal
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Fat: 54.26g | Prot: 42.22g | Carb: 174.13g.
Breakfast: Thick Crust Cheese Pizza with Vegetables. Lunch: Starbucks Hazelnut Latte , German Chocolate Cake with Icing and Filling, Fettuccine Alfredo. more...
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gaining 0.3 lb a week
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