caroline.brightman's Journal, 19 July 2022

178.6 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 72.06g | Prot: 51.17g | Carb: 151.24g.   Breakfast: Snack a Jacks Salt & Vinegar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Vine Ripened Tomatoes, Sausage Roll, Tesco Creamy Coleslaw, Cheestrings Cheestrings, Muller Fruit Corner Yogurt with Strawberry (Pot). Dinner: Buxton Still Natural Mineral Water, McDonald's Oasis (Medium), McDonald's Big Mac. more...

2092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...