Weigh In record (no journal entry) for 22 July 2022
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1358 kcal
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Fat: 83.06g | Prot: 65.49g | Carb: 89.75g.
Breakfast: Кофе. Lunch: Кофе, Омлет или Яичница, Гречка Отварная, Творожная Запеканка, Свинина Лопатка, Пирожок с Капустой, Салат Овощной с Маслом. Dinner: Зеленый Чай. more...
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losing 7.7 lb a week
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irenanikolavna's weight history
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