Weigh In record (no journal entry) for 04 September 2014
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255.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2849 kcal
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Fat: 112.38g | Prot: 90.57g | Carb: 318.77g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: Guacamole with Tomatoes, Jason's Deli Turkey Wrap, Hunt's Bold BBQ Sauce, TGI Friday's Sweet Potato Fries. Dinner: Mayo, White Albacore Tuna in Water, Carolina Style BBQ Sauce, Black and White Chia Seeds, Organic Whole Wheat Penne Pasta, Cucumber (with Peel), Tomatoes, Denny's Club Sandwich, Ore-Ida Waffle Fries, TGI Friday's Sweet Potato Fries. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Leinenkugel's Summer Shandy, Cellucor C4 Extreme, Chewing Gum (Sugarless), Coffee. more...
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4157 kcal
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Activities & Exercise:
Standing - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 27 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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losing 13.3 lb a week
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