Weigh In record (no journal entry) for 22 July 2022
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1523 kcal
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Fat: 69.22g | Prot: 34.33g | Carb: 201.51g.
Breakfast: Сахар, Молоко Нашей Дойки Молоко 6%, Гречка Отварная, Orion Crack It Кокосовый . Lunch: Арбуз, Пшеничный Хлеб, АГРОМИР Колбаса. Dinner: Булка Скон с Изюмом. more...
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losing 9.3 lb a week
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