Weigh In record (no journal entry) for 22 July 2022
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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2813 kcal
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Fat: 66.60g | Prot: 178.56g | Carb: 370.69g.
Breakfast: Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Mandorle Sbucciate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Farina Bianca, Maizena Amido di Mais. more...
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losing 4.6 lb a week
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