Weigh In record (no journal entry) for 05 September 2014
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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439 kcal
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Fat: 29.61g | Prot: 16.96g | Carb: 34.14g.
Breakfast: Coffee. Dinner: Red Tomatoes, Almonds , Garlic , Onions , Red Cabbage , Cabbage , Mushrooms , Miso (Fermented Soybean Paste), Extra Virgin Olive Oil, Firm Silken Tofu , Avocado, Carrots . more...
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1609 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Pilates - 30 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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joannnz's weight history
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