Weigh In record (no journal entry) for 22 July 2022
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160.1 lb
Lost so far: 95.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1099 kcal
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Fat: 37.55g | Prot: 37.22g | Carb: 145.91g.
Lunch: Quaker Havermout (40g), Alpro Coconut No Sugars, Sukrin Milk Chocolate, Chiquita Banaan, Calvé Pindakaas 100% Pinda's. Dinner: Gekookt Ei, Sperziebonen, Valess Vega Schnitzel, Chef Select Mini Krieltjes Gekruid. Snacks/Other: Snack A Jacks Sour Cream & Chive, Oppo Vegan Double Salted Caramel. more...
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losing 7.7 lb a week
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