Weigh In record (no journal entry) for 22 July 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1965 kcal
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Fat: 51.03g | Prot: 90.03g | Carb: 283.08g.
Breakfast: BackWerk Laugenzopf, Ei, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Äpfel, ESN Vegan Designer Protein Cinnamon Cereal. Dinner: Belbake Backerbsen, Kaufland Rapsöl, Süßkartoffel, Alnatura Kichererbsen, REWE Bio Tofu Natur, Lidl Jasmin Reis Gekocht . more...
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gaining 4.6 lb a week
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sport-goettin's weight history
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