kweigold's Journal, 04 September 2014

185.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 6.55g | Prot: 18.59g | Carb: 50.65g.   Breakfast: Coffee, Fisher Dry Roasted Peanuts. Lunch: Hannaford Nonfat Greek Yogurt Strawberry. Snacks/Other: Beer. more...

3140 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Shopping - 1 hour. more...