Weigh In record (no journal entry) for 22 July 2022
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236.6 lb
Lost so far: 19.4 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2022:
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2308 kcal
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Fat: 76.39g | Prot: 109.12g | Carb: 272.30g.
Breakfast: Kaffee. Lunch: Onken Kirsch Joghurt, Cantaloupe Melonen, Heinz Tomato Ketchup, Egle Braune Soße, Mischgemüse, Paniertes Schnitzel, Spätzle, Alnatura Karotten Kokos Suppe. Dinner: Knorr Paprika Nudel Auflauf mit Hackfleisch . more...
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3712 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours, Driving - 2 hours and 45 minutes. more...
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losing 0.2 lb a week
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