Weigh In record (no journal entry) for 04 September 2014
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1223 kcal
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Fat: 37.64g | Prot: 126.04g | Carb: 110.49g.
Breakfast: Пискаревский Творог 5%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Power System Professional Protein Ultra. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). Dinner: Зеленый Великан Золотистая Сладкая Кукуруза, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Дыня. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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