Weigh In record (no journal entry) for 22 July 2022
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172.8 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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3443 kcal
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Fat: 152.51g | Prot: 255.28g | Carb: 238.77g.
Breakfast: Qtela Keripik Ubi Ungu, Fried Egg, Chicken Breast (Skin Not Eaten), Pork (Lean Only Eaten), White Rice. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Boiled Egg, Pork (Lean and Fat Eaten), Ajisen Thick Pork Bone Soup Ramen, McDonald's McFlurry - Oreo, KFC Dada Ayam, Boiled Egg, Vegetable Oil, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , White Rice, Chicken Wing, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Milka Oreo chocolate, Chicken Breast (Skin Not Eaten). Snacks/Other: Chateraise Strawberry Purete. more...
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gaining 15.4 lb a week
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