Weigh In record (no journal entry) for 04 September 2014
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229.3 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1758 kcal
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Fat: 32.41g | Prot: 96.11g | Carb: 273.04g.
Breakfast: Del Valle Suco de Uva, Pane Vita Pao de Forma Integral, Poços de Caldas Requeijão Cremoso, La Serenisima Doce de Leite, Pão de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Peito de Peru Defumado. Lunch: Maguary Suco de Manga, Acelga, Peito de Frango no Forno, Grelhado ou Assado, Farofa de Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Cafezinho, Maçã. more...
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2992 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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