lshultz's Journal, 04 September 2014

219

219.0 lb Lost so far: 11.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 32.31g | Prot: 32.98g | Carb: 147.64g.   Breakfast: Bananas. Lunch: Apples, Kale, Carrots. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), French Salad Dressing, Dole Spring Mix Salad. more...

2672 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...