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Okay. I haven't been eating enough fat before yesterday!! I've GOT TO UP THE FAT in order to make up for those meals once per week with my mother inlaw!
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262.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1801 kcal
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Fat: 166.76g | Prot: 63.87g | Carb: 25.77g.
Breakfast: Chef's Cupboard Beef Broth, LouAna Pure Coconut Oil. Lunch: Roasted and Toasted Whole Sesame Seeds, Hannaford Sliced Tri-Tip Beef Sirloin, Girard's Champagne Salad Dressing, Sweet Onions, Yellow Sweet Peppers, Kroger Hearts of Romaine Lettuce. Dinner: Yellow Sweet Peppers, Sweet Onions, Cooper Brand 4 Cheese Mexican Style Blend, Scrambled Egg (Whole, Cooked), LouAna Pure Coconut Oil. Snacks/Other: LouAna Pure Coconut Oil. more...
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losing 7.0 lb a week
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