Weigh In record (no journal entry) for 24 May 2011
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152.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1517 kcal
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Fat: 43.23g | Prot: 74.13g | Carb: 218.14g.
Breakfast: sugar, coffee, muscle milk light. Lunch: summer squash, mushroom, whole wheat bread, goat cheese, banana. Dinner: Ciabatta Roll, Trop50 Juice (50% Less Sugar, Some Pulp), Spinach Artichoke Dip, Spinach (Chopped or Leaf, Frozen), Sicilian Pizza. Snacks/Other: Mint Chocolate Chip Ice Cream, strawberries, yoplait thick and creamy. more...
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steady weight
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