dennisdbrb's Journal, 04 September 2014

159.8
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2014:
854 kcal Fat: 35.41g | Prot: 37.57g | Carb: 106.33g.   Breakfast: Almonds, Dannon Light & Fit Greek - Strawberry, NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Double Chocolate Caramel Bar. Dinner: Heinz Premium Sweet Relish, Hellmann's Light Mayonnaise, Olive Oil , Cherry Tomatoes, starfish Parmesan encrusted cod. more...
steady weight

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