Weigh In record (no journal entry) for 21 July 2022
|
202.2 lb
Lost so far: 14.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
895 kcal
|
Fat: 70.84g | Prot: 44.30g | Carb: 20.63g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: IHOP Spinach Mushroom Tomato Omelette. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|