Weigh In record (no journal entry) for 21 July 2022
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242.4 lb
Lost so far: 12.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2448 kcal
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Fat: 85.32g | Prot: 196.54g | Carb: 211.27g.
Breakfast: Peach, Vital Proteins Collagen Peptides Chocolate, Kirkland Signature Unsweetened Almond Milk. Lunch: Asparagus , Jasmine Rice (Cooked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cabbage with Meat Soup. Dinner: Bing Gre Kimchi, Kirkland Signature Organic Roasted Seaweed Snack, Pork Chop, Jasmine Rice (Cooked). Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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losing 2.8 lb a week
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