Weigh In record (no journal entry) for 21 July 2022
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136.5 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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775 kcal
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Fat: 17.42g | Prot: 74.33g | Carb: 79.75g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Batata Doce. Lunch: Feijão Carioca Cozido, Patinho, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Morangos, Mirtilos Congelados, Kero Coco Água de Coco (200ml), True Source True Whey Vanilla Creme Brulee . more...
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losing 0.0 lb a week
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