Weigh In record (no journal entry) for 21 July 2022
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214.8 lb
Lost so far: 115.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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2581 kcal
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Fat: 84.23g | Prot: 87.01g | Carb: 374.36g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Strawberries , Kroger Low Fat Cottage Cheese (Container). Lunch: Sour Patch Kids, Snickers Snickers Bar (2.07 oz), Nabisco Belvita Blueberry Breakfast Biscuits, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. Dinner: Steak, Zucchini (with Salt, Drained, Cooked, Boiled) , Bell Peppers, White Rice. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Snickers Snickers Bar (Fun Size), Smartfood White Cheddar Cheese Popcorn, Chocolate Cake (with Chocolate Frosting), Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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