Weigh In record (no journal entry) for 24 May 2011
|
188.9 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
1242 kcal
|
Fat: 45.95g | Prot: 99.64g | Carb: 111.50g.
Breakfast: Tea (Brewed), Milk. Lunch: Mixed Salad Greens, Cherry Tomatoes, Cucumber (with Peel), Chicken Breast, Honey Mustard Dressing, Bananas. Dinner: Chopped Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: pomegranates, blueberries & acai superfruit smoothie, Milk, Coffee. more...
|
|
2448 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 38.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauldermott's weight history
|