klaffey's Journal, 04 September 2014

238.1 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 60.49g | Prot: 82.09g | Carb: 227.76g.   Breakfast: Cupcake with Icing, Coffee, Post Honey Bunches of Oats with Almonds. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Baked Potato (Peel Eaten), Cooked Spinach (from Fresh), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Sprite Sprite Zero (Can), Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts). more...

4016 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 28 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...