Weigh In record (no journal entry) for 04 September 2014
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140.6 lb
Lost so far: 6.8 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2014:
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964 kcal
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Fat: 32.63g | Prot: 32.62g | Carb: 133.08g.
Breakfast: General Mills Honey Kix, Hiland Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Butter Cookies (Enriched), Bimbo Soft White Bread, French's Classic Yellow Mustard, Land O' Frost Premium Natural Hickory Smoked Ham. Dinner: Wal-mart Deli Chef's Salad, Kraft Italian Roasted Red Pepper Anything Dressing, Coffee with Cream and Sugar. Snacks/Other: Grove Square Caramel Cappuccino K Cup, Popsicle Fudgsicle, Lance Toasty Crackers with Real Peanut Butter, Carrots, Cauliflower. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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