madamelaine's Journal, 21 July 2022

176.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 94.19g | Prot: 55.76g | Carb: 275.67g.   Breakfast: Bananas , Elevation Chocolate Chip Energy Bar. Lunch: Roasted Potato, Blackberries . Dinner: Salsa, Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas). Snacks/Other: Tortilla Corn Chips, Bread Pudding, Southern Grove Unsalted Deluxe Mixed Nuts. more...

2326 kcal

Activities & Exercise: Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...