Weigh In record (no journal entry) for 21 July 2022
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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721 kcal
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Fat: 21.14g | Prot: 47.97g | Carb: 82.34g.
Breakfast: Harry Sammy's Super Sandwich, Kaffee, Kerrygold Butter, Aro Prosciutto. Lunch: Milbona Skyr Heidelbeere. Dinner: Knäckebrot, Gut & Günstig Picco Schinken. Snacks/Other: Bienenstich. more...
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1794 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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