trvggg's Journal, 24 May 2011

previous record was incorrect

195.7 lb Lost so far: 9.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 33.91g | Prot: 58.30g | Carb: 189.61g.   Breakfast: Banana. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C, 6" Turkey Breast. Snacks/Other: Coffee Frappuccino Light (Grande). more...

2256 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...