Weigh In record (no journal entry) for 04 September 2014
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228.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1218 kcal
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Fat: 76.33g | Prot: 45.65g | Carb: 88.76g.
Breakfast: General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk, Lipton Diet Mixed Berry Green Tea. Lunch: Thousand Island Dressing, Red Tomatoes, Ball Park Beef & Cheese Patty, dr. pepper Dt. Dr. Pepper. Dinner: Blue Bunny Sweet Freedom Ice Cream Lites, Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Udi's Snickerdoodle Cookies, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.8 lb a week
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