Weigh In record (no journal entry) for 21 July 2022
|
189.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
2704 kcal
|
Fat: 159.59g | Prot: 112.19g | Carb: 196.91g.
Breakfast: Milfina Milch 1,5% Fett, Kühne American Caesar Dressing, Burger King Snack Salad, TiP H-Vollmilch 3,5%. Lunch: Aldi Weißkrautsalat, Bauernglück Bayerischer Leberkäse. Dinner: Dürüm Döner, Alpengut Kabanos, Camembert, Coppenrath & Wiese Weizenbrötchen, Lidl Brioche Brötchen, BackWerk Börek Spinat . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|