Lo8i's Journal, 04 September 2014

140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 44.34g | Prot: 78.37g | Carb: 233.84g.   Breakfast: Whole Wheat Bread. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Stuffed Peppers with Seasoned Turkey & Rice, Whole Wheat Bread. Dinner: Whole Wheat Bread, Ken's Steak House Lite Caesar Salad Dressing, Tuna in Water (Canned). Snacks/Other: Edy's Slow Churned Ice Cream, Silk Fruit & Protein - Mango Peach, Quaker Natural Granola - Oats & Honey, Peaches. more...

2436 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...