Weigh In record (no journal entry) for 20 July 2022
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1874 kcal
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Fat: 32.51g | Prot: 129.03g | Carb: 267.32g.
Breakfast: Alesto Mirtilli Rossi, Belbake Gocce di Cioccolato, Alesto Mandorle al Naturale, Milbona Skyr Lampone. Lunch: Banana, Findus Pisellini Primavera, Pomodori Ciliegini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Anguria, Lotus Biscoff, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Knorr Zuppa di Fagioli. more...
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losing 3.1 lb a week
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