Weigh In record (no journal entry) for 21 July 2022
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95.0 lb
Lost so far: 39.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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772 kcal
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Fat: 30.48g | Prot: 69.24g | Carb: 62.53g.
Breakfast: Mirtilos, Maçã, Cem Porcento Sementes de Chia, Prozis Protein Vegetable Bombom, Prozis Protein Vegetable Peanut Butter . Lunch: Pimentos, Auchan Soja em Grânulos, Kiwi, Abacate. Snacks/Other: Lidl Barra Proteína Chocolate Negro com Amêndoa. more...
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losing 1.5 lb a week
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