Weigh In record (no journal entry) for 04 September 2014
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144.4 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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2118 kcal
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Fat: 96.04g | Prot: 86.54g | Carb: 197.18g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Torta Alemã, Arroz à Piamontese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Natural One Limonada Adoçada com Suco de Limão, herbalife soja, herbalife shake frutas. Snacks/Other: Maçãs Gala, Polenguinho Polenguinho Pocket Light, Quaker Aveia em Flocos, Banana Prata, Mel, Torta Alemã. more...
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losing 3.1 lb a week
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