Weigh In record (no journal entry) for 04 September 2014
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1117 kcal
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Fat: 36.93g | Prot: 45.59g | Carb: 163.23g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Kashi GOLEAN Crunch! Cereal, Coffee, International Delight French Vanilla Coffee Creamer, Blueberries . Lunch: Stop & Shop Pluot, Bananas , Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Sweet Red Peppers . more...
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losing 7.0 lb a week
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