Weigh In record (no journal entry) for 21 July 2022
|
114.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1852 kcal
|
Fat: 64.28g | Prot: 74.03g | Carb: 243.61g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Colun Manjar, Manzana Verde, Nestlé Yoghurt Vainilla , McKay Galletas de Limón , La Poruña Chía , Nuestra Cocina Avena Instantánea, Nestlé Leche Nido Buen Día (26g). Lunch: Carozzi Espirales, Verduras Salteadas, Montina Carne Molida. Dinner: Nestlé Manjar, Pepino (Pelado), Colun Queso Gouda Laminado, Huevo, Ideal Pan Pita Integral. Snacks/Other: De La Rosa Mani Japones. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monsseg95's weight history
|