Weigh In record (no journal entry) for 04 September 2014
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172.2 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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408 kcal
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Fat: 4.00g | Prot: 39.68g | Carb: 36.26g.
Breakfast: Publix Fat Free Cottage Cheese. Lunch: Publix Fat Free Cottage Cheese. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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gaining 2.8 lb a week
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rogerjsiegel's weight history
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