Weigh In record (no journal entry) for 21 July 2022
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167.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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1899 kcal
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Fat: 62.70g | Prot: 87.45g | Carb: 219.52g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Äpfel, Aldi Milch 3,8%, DM Bio Barista Hafer Drink mit Soja. Lunch: Combino Risotto Funghi, Milfina Butter , Hähnchenbrustfilet. Dinner: Milfina Butter , Aldi Parmigiano Reggiano, Spaghetti Trocken, Edeka Hackfleisch Gemischt. Snacks/Other: Alkoholfreies Bier, Franziskaner Weißbier Leicht, Franziskaner Weißbier Alkoholfrei. more...
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steady weight
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sport-goettin's weight history
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