Weigh In record (no journal entry) for 21 July 2022
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161.2 lb
Lost so far: 94.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1106 kcal
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Fat: 36.62g | Prot: 100.85g | Carb: 87.12g.
Lunch: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut. Dinner: AH Blauwe Bessen, Arla Skyr Naturel, Bieze Coleslaw Rauwkost, AH Tomaat, AH Eikenbladslamelange, Chef Select Mini Krieltjes Gekruid, Komkommer, Cherrytomaten, Tommies Snack Paprikaatjes, Galbani Mozzarella, Geroosterde of Gebakken Kipfilet. Snacks/Other: Oppo Salted Caramel Balls, Nescafé Cappuccino Decaf. more...
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losing 17.0 lb a week
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