Weigh In record (no journal entry) for 20 July 2022
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1960 kcal
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Fat: 128.00g | Prot: 124.50g | Carb: 68.00g.
Lunch: Water. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Trader Joe's Korean Style Beef Short Ribs, Botan Calrose Rice. Snacks/Other: Water, MiraLAX Miralax. more...
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losing 1.4 lb a week
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