Weigh In record (no journal entry) for 04 September 2014
|
257.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2014:
|
1395 kcal
|
Fat: 48.86g | Prot: 54.22g | Carb: 184.94g.
Breakfast: Granulated Sugar, Tesco Semi-Skimmed Milk, Harvest Morn Swiss Style Muesli 100G, Yorkshire Tea, white 2 sugars. Lunch: Waitrose Easy Pealers Clementines, Netto Tortilla Wraps, sainsburys basics cooked ham. Dinner: Tesco Egg Mayonnaise Sandwich Filler, Lancashire Oven Bottom Muffins. Snacks/Other: Dairyfine Milk Chocolate. more...
|
|
3452 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mxi's weight history
|